Celebrating 10 years of community, connection, and hope. Discover Our Story

Our Programs

Programs that help you move, connect, learn, and feel hopeful.

MS Bright Spots of Hope offers free, welcoming experiences for people living with multiple sclerosis and the people who support them. Explore recurring activities, signature annual programs, and community socials designed to nurture wellness, friendship, confidence, and joy.

Free to Participate

Most programs are offered at no cost.

Care Partners Welcome

Program-specific guest rules are clearly shown.

Adaptive & Inclusive

Participation can be adjusted to different abilities.

Greater St. Louis Community

In-person, outdoor, aquatic, and select virtual experiences.

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Recurring Programs

Ongoing activities you can return to.

Regular movement, wellness, social, and educational experiences throughout the year.

Annual Programs

Signature experiences to look forward to.

Once-a-year gatherings built around wellness, education, and celebration.

Annual Socials

Community celebrations for everyone.

Seasonal, family-friendly socials that bring the whole community together.

Fundraising Program

Not sure where to start?

Let us help you find the right program.

Tell us a little about what you are looking for—movement, connection, learning, or a gentle first step—and our team will suggest programs that fit your interests, schedule, and comfort level.

Made possible with our community partners.

Many programs are strengthened by organizations who share our commitment to accessible wellness, recreation, and connection.

Find the right program for you.

Every program is free, welcoming, and adaptable. Explore what interests you, or reach out and we will help you take the first step.