Our Programs
Programs that help you move, connect, learn, and feel hopeful.
MS Bright Spots of Hope offers free, welcoming experiences for people living with multiple sclerosis and the people who support them. Explore recurring activities, signature annual programs, and community socials designed to nurture wellness, friendship, confidence, and joy.
Free to Participate
Most programs are offered at no cost.
Care Partners Welcome
Program-specific guest rules are clearly shown.
Adaptive & Inclusive
Participation can be adjusted to different abilities.
Greater St. Louis Community
In-person, outdoor, aquatic, and select virtual experiences.
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Recurring Programs
Ongoing activities you can return to.
Regular movement, wellness, social, and educational experiences throughout the year.
Annual Programs
Signature experiences to look forward to.
Once-a-year gatherings built around wellness, education, and celebration.
Annual Socials
Community celebrations for everyone.
Seasonal, family-friendly socials that bring the whole community together.
Fundraising Program
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Not sure where to start?
Let us help you find the right program.
Tell us a little about what you are looking for—movement, connection, learning, or a gentle first step—and our team will suggest programs that fit your interests, schedule, and comfort level.
Made possible with our community partners.
Many programs are strengthened by organizations who share our commitment to accessible wellness, recreation, and connection.
- DASA
- Lindenwood University
- National MS Society
- Your Organization
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Find the right program for you.
Every program is free, welcoming, and adaptable. Explore what interests you, or reach out and we will help you take the first step.